Strength

Deadlift
4 Sets
5 Deadlift @9-9.5/10 RPE
*Rest as needed between sets.

Metcon

20 Minute EMOM
Min 1 11/9 cals row/ski in 30 sec
Min 2 12 line facing burpees in 30 sec

• sprint to get cals as fast possible preferably under 30 sec
• burpees under 30 sec