Strength-

Deficit Deadlift

4 Sets
6 Deficit Deadlift @ 70 %
*Deficit is 2in.

Metcon

EMOM as long as possible:
Odd Minutes:
10-11-12-13…
Calorie Row/ski

Even Minutes:
10-11-12-13…
Line facing Burpee
*Female calories: 8-9-10-11…