Strength

Back squat

2 × 6 70%

2 x 4 75%

2 x 2 80-85%

Metcon –

For Time

25 Cal C2 Bike

15 Snatch 95/65

25 Pull Ups

25 Cal C2 Bike

10 Snatch 115/85

18 C2B

25 Cal C2 Bike

5 Snatch 135/105

10 Bar MU