Strength-

Below knee hang Clean + Clean (full clean)
1+1 x 6
use last weeks weights to build
Metcon-

4 -AMRAP
15 – DB Snatch
9 Pull Ups
6 Burpee Box Jumps 24/20

Rest 2:00

4 – AMRAP
15 – DB Snatch
6 C2B
6 Burpee BJ

Rest 3:00

4- AMRAP
15 DB Snatch
3 Bar MU
6 Burpee BJ