Strength-

Low Hang Power Snatch + Snatch + OHS
1+1+1 x6
build from 60% of lightest movement

Metcon-

For Time
1 Round
12 WBS 20/14
12 Pull Ups
10 Snatch 95/65
Rest 2:00
2 Rounds of
10 WBS
14 C2B
5 Snatch 115/75
Rest 2:00
3 Rounds of
8 WBS
10 BMU
3 Snatch 135/ 95