Strength-

TNG Power Snatch
5/50 4/60 3/703/75 x2

Metcon-

5 – AMRAP
60 DU
15 DL 185/135
20 Pull Ups
Rest 2:00

5 – AMRAP
15 C2B
12 DL
45 DU
Rest 2:00

5 – AMRAP
10 DL
8 BMU
35 DU