Strength

Back Rack Step Ups 20/16′ box
5 sets x 4 reps

Metcon

8 – AMRAP

2 T2B

25 DU

4 T2B

25 DU

6 T2B

25 DU

add 2 TTB until time expires

Cash out-
50 GHD- every break 10 hand released Push ups