Strength-

Split Jerk
2/80 2/85 1/87 1/90 1/95 1/97 ×2

Metcon-

20- EMOM

1= 15/12 CAL ROW/Ski

2= 1 Round of Macho Man (3 P. Cleans+3 Front Sq + 3 P. Jerk) 135/95

3= 12 Box Jump Overs 24/20

4= REST