Strength-

Echo Bike + Power Clean
Every 1:30 × 8
12/10 CAL Bike + 2 Power Clean 135/95

Metcon-

For Time
1 Round
30 Thrusters 95/65
30 T2B
30 HSPU (HRPU)
3min REST
2 Rounds of
15 Thruster 95/65
15 T2B
15 HSPU (HRPU)