Strength-

Strict Press
4/80×4

Metcon-

5 – AMRAP
20 Goblet Squats
12 V-Ups
20/16 Cal Bike
—2 min REST
5- AMRAP
16 Goblet Squats
10 V-Ups
16/12 Cal Bike
—2 min REST
5-AMRAP
12 Goblet Squat
8 V-Ups
12/9 Cal Bike