Strength –

Power Clean + Power Jerk
1+1/73-85 x5

metcon-

Every 6:00 × 3
Set 1:

21-15-9
GHD Sit Ups or Vups

HSPU

Set 2:

21-15-9

T2B

Ring Dips

Set 3:

21-15-9

V-Ups

Push Ups