Strength-

Split Jerk
3/70 2/75 2/80 1/85×4

Extra work –

Strict Press
5/75 x 4

Metcon –

3 RFT
75 DU
45 Abmat Sit Ups
15 DB Snatch 50/35 (RIGHT)
15 DB Snatch 50/35 (LIGHT)
10 Lateral Burpees over DB