Strength-
Back Squat

20/30

15/40

12./50

10./60

8/70

Metcon-
16 min cap
For Time
50 DU
50′ SA KB OH Lunge 53/35
40 WBS 20/10
25 KBS 53/35
40 WBS 20/10
50′ SA KB OH Lunge 53/35
50 DU