Strength-

Power Snatch
Every 3:00 x 4
4/55 3/63 2/70 1/75

Metcon

5 Rounds of
15/12 Cal Row/ski
20/each Weighted Russian Twist 25# plate
20 DB Floor bench Press 50/35
Rest 2:00
Then, 1 Round of 20/15 Cal Row
25/each Russian Twist
25 DB Floor Press