Strength-

Deadlift
3/60 3/65 3/70 3/75

Metcon

Time Intervals
2:00 – 2:00 – 2:00 – 3:00
3 Power Clean & Jerk 155/110
15/12 Cal Row/Ski/Bike erg
Max T2B/ Ghdsu/ Abmat sit-ups

Rest 1:00 Between each set.