Strength-

Deadlift

3/80 x 4

30- EMOM

1= 5 Burpees + 25 DU
2= 8 DB Box Step Overs (1db)50/35 20″box all
3= 16 Alt DB Snatch 50/35 (1db)
4= 16 DB Push Press (8each side -no alternating) 50/35(1db)
5= rest