Strength-

Strict Press
5 x 3 reps at last weeks 3RM
Rest 2:00 b/t

Metcon-

Mayhem Service Cup WOD 2
20 – AMRAP
20/16 CAL Row/Ski
50 foot farmers carry
** Add 50 feet after each round 50/35 DB’s
* Start seated on rower, hands off paddle.
** Set floor for 25 feet sections. Each 25′ is 1 Rep
* Rower must be outside of the 25′ section
* No grips and carries must be done in 25′ sections.