Strength-

Back Squat
4/67 4/71 4/76 4/81
Rest 2:00 b/t set
Front Squat
5/60 5/65 5/70×2
Rest as needed
*Pick one that you didn’t do Monday

Metcon –

5RFT
200 meter run
6 Bar MU (5 C2B +5 HRPU)
1 Rope Climb
12 Snatch 95/65