Strength

Strict Press-

Build to a heavy 4 for day
drop to 90% of 4 and do 4 × 4 @90%
Rest 2:00 b/t

Push Jerk
5/67 5/70 5/73 5/76 3/70

Metcon-

6 Rounds of FOR TIME

20/15 Cal Bike

8 Hang Power Cleans 155/110
25 WBS 20/14

REST 4:00 after round 4, then push faster on final 2 rounds