strength-

1A) Strict Press
Build to a heavy 6, then
drop to 90% and do 4x 6 @90%
Rest 2:00 b/t
2A) Push Press
10/60 8/65 8/70 6/75 x 3

metcon –

For Time
30/24 Cal Bike / Row / C2B
15 T2B
15 DL 275/205
20/16 Cal machine
10 T2B
10 DL
10/8 Cal machine
5 T2B
5 DL
REST 4:00
20/16 Cal machine
10 T2B
10 DL 245/175
15/12 Cal machine
8 T2B
8 DL
10/8 Cal machine
6 T2B
6 DL