Strength-

1A) Push Press
10/55 8/58 6/6-4/70
Rest 2:00 b/t

2A) Strict Press
4 x 8 @ 90% of last weeks 8RM

Metcon-

For Time

50-40-30

Echo Bike Cals or Air runner

10–10–10

Power cleans 135/95

Rest 1:30 between – rest is included in total time