Strength –

1A) Back Squat
8/62 8/67 6/76 6/81

Rest 2:00 b/t sets

2A) Front Squats
5/70 5/75 5/80 ×2

Metcon –

24 Min – EMOM
1= 15/12 Cal Row
2= 12/10 Cal Ski
3 & 42 x Strict Cindy (1:10 is cap time so you can rest to get back to row)