Strength

Front Squat
5/60 5/65 5/70 ×2

Extra work –
Back Squat
10/57 10/62 8/67 8/71
Rest 2:00 b/t sets

Metcon

4 Rounds for time

800M Row
20 Power Snatch 75/55
Rest 2:00 b/t
Try to go unbroken on P. Snatch