Strength-

Deadlifts
15/40 12/45 8/55 5/64 5/68x 2

Metcon-

20 – AMRAP
15/12 Cal Row
10/10 DB Snatch (finish one side at a time)
50′ SA DB Walking Lunge 50/35

Extra:
3 x 60 Cal Echo
2:00 Rest after round 1, 3:00 rest after rounds 2 and 3