Strength-

1A) Push Press
10/60 8/60 x 2 8/65
Rest 2:00 b/t

Extra credit work –
Strict Press
Find an 8 Rep Max in 4 sets then, 3 x 8 @ 90% of 8RM
Rest 2:00 b/t

Metcon –

For Time

Buy In: 40/30 Cal echo bike

3 Rounds of

10 Devil Press 50/35

10 hang squat cleans 115/85

Buy Out: 20/16 Cal echo Bike