Strength

1A) Back Squat
10/55 8/60 6/65 6/70 6/75
Rest rest 1:30 b/t sets

2A) Front Squats
5/60 5/70 5/75 x2

Metcon-

20- AMRAP
1 Bear Complex 135/95
3 Burpees
10 DU
2 Bear Complex
5 Burpees
20 DU
3 Bear Complex
7 Burpees
30 DU
Cont until time expires