Strength-

Back Squat
Every 3:00 x 3 (9:00)
10 Back Squats @40-50% 1RM
Same load as last week
Then,
Box Squats (make sure low enough
Temp of 30X1
5 x 3
Increase weight from last week

Metcon

3 Sets / 2:00 Rest B/T

15 Unbroken Power Snatch 105/75

15 Bar Face Burpees