7/30/25
WOD 7/30/25
Strength-
Deadlift
10/40 8/50 6/60
then,
5 x 5/72.5
Metcon-
For Time
20/16 Cal Echo
100′ farmer Carry 100/70
25 wallballs 20/14
10 BMU or 15 burpees pull-ups
25 wallballs
100’ farmer carry
20/16 Cal Echo
Strength-
Deadlift
10/40 8/50 6/60
then,
5 x 5/72.5
Metcon-
For Time
20/16 Cal Echo
100′ farmer Carry 100/70
25 wallballs 20/14
10 BMU or 15 burpees pull-ups
25 wallballs
100’ farmer carry
20/16 Cal Echo