7/28/25
WOD 7/28/25
Strength-
10 – EMOM
1 Power Clean + 1 Push Press + 1 Thruster
4-6/RPE
Then ….
Every 2:00 x 6 (12:00)
1 Power Clean + 2 Squat Cleans + 1 Push Jerk
7-8/RPE
Metcon-
15 min-EMOM
1= 15/12 Cal Row/Ski
2= 10 T2B + 5 Front Squats 155/105
3= 60 DU (100 Singles)