Strength-

Deadlift-

10/40 8/50 6/60

then,

5 x 5/70

Metcon –

Alternating Every 2:00 x 10 (20:00)

Minutes 1-2: 35/25 Cal Row or 30/20 Cal Ski

Minutes 3-4: 5 Power Snatch 135/95

8 Burpee Box Jumps 24/20