Strength-

Snatch
3/60 3/65 3/70 2/75 1/80 1/85 1/87.5
Then find heavy single for today….

Metcon-

DEATH BY BURPEES + AIR SQUATS

M1/ 1 BURPEE + 1 AIR SQUAT 

M2/ 2 BURPEES + 2 AIR SQUATS .. CONTINUE ADDING 1 OF EACH

UNTIL FAILURE