Strength:

Back squats

15 min to establish a one RM.

3/3/2/2/2/1/1/1

Metcon

8 – AMRAP
30 Cal Row
15 Burpees over Barbell

THE ATHLETE MAY GET OVER THE BARBELL HOWEVER THEY WANT TO. STEP OVERS ARE OK FOR EVERYBODY.

Rest 2:00

5 – AMRAP

Establish 1 set max of
1 Snatch

2 Hang Snatch
Complex must be unbroken – No rep if bar hits ground