Strength-

Strict Press

5×5
Building each set

THEN Superset

DB Bench Press

× 8-10

DB Lateral Flies
x 10-15

Metcon-

5 RFT – 15min CAP!

10 S20H
6 Bar MU (Sub 8 Strict Pull Ups + 8 HRPU

Load per round

115/85

135/95

155/105

175/115

195/135