Strength-

Every 2:00 x 6 (12:00)
1 High Hang Power Clean
1 Low Hang Power Clean
1 Squat Clean

Metcon

7 – AMRAP
10 CAL Bike (echo)
15 HSPU
10 CAL Bike
15 HSPU
REST 3:00 – THEN
FOR TIME (8:00 CAP)
20 Power cleans (155/105)
20 CAL BIKE
20 Power cleans (155/105)