Strength-

Snatch
3/60 3/65 3/70 3/75×2

Then

Snatch

2/80 2/85

Metcon –

8- Alt EMOM

1= 14/10 Cal/skiRow

2= 14/10 CAL Echo/C2 Bike erg

At 10:00

8 min AMRAP

9 Power Snatch 95/65

5 Bar MU