Strength-

Bench Press

5-3-2-1-1-1-1

Building each set

THEN

1 Set of Max DB Bench 85/50

1 Set of Max DB Bench 50/35

1 Set of Max DB Shoulder Flies 20/10

Metcon

20- ALT EMOM

1=40 Heavy DU (50 regular DU)

2= 5 Power Cleans 205/145