Strength

Back squat 5×2 85%

Metcon –

3 – AMRAP
5 Devil Press 50/30 /hand
5 Bar MU
10/8 CAL ROW

2:00 REST

3-AMRAP
5 DB Push Press 50/30/hand
8 HSPU (any style)
10/8 CAL ECHO

2:00 REST

3-AMRAP
Clean & Jerks 155/95
C2B
10/8 CAL SKI
5:00 REST

x 2 Rounds