Strength-

Back squats 5×3 80% 1RM

Metcon

Complete as many reps as possible following the intervals of:

2:00 of work

1:00 Rest

2:00 of work

1:00 Rest

2:00 work

1:00 Rest

3:00 of work

Rounds 1 and 2

15 T2B (10 T2B)

15 OHS 95/75 (75/55)

Max Cal Row/Ski

Rounds 3 and 4

15 Cal Row/Ski

15 OHS 95/75 (75/55)

Max Bar MU (Max Pull Ups)