Strength-

Every 2:00 x5

2 Deadlifts (band) from 65% – 80%

INTO

Every 2:00 × 4

1 Deadlift from 85% + (no band)

Metcon

For Time

15 Cal Bike

30 KBS 70/53

50 WBS 20/14

30 KBS 70/53

15 Cal Bike