Strength-

8 – ЕМОМ
1= 2 Squat Cleans (60-70% 1RM)
2= 5 Tall Box Jumps 30/24
Then
Every 1:30 x 6 (9:00)
1 Squat Clean building from 85%
Try to match or go heavier then last week.

Metcon-

7 – AMRAP

3 Thrusters 165/95

5 T2B

8 С2В

Rest 2:00

7 – AMRAP

8 C2B

5 T2B

3 Thrusters 165/95