Strength –

Front Squats
5/60 5/65 5/70x 2
Rest as needed

Metcon-

Partner Workout (30:00 CAP)

3 Rounds of
12 Snatch 115/55
40 WBS 20/14
Into 30/20 Cal Row/Ski

2 Rounds of
8 Snatch 135/65
50 WBS
Into 40/30 Cal Row/Ski

1 Round of
4 Snatch 165/85
60 WBS
Into 50/40 Cal RowSki

Solo half the reps