Strength

Every 2:00 x 4 (8:00)
1 Below Knee Hang P. Clean + 1 Front Squat
80-90% – Same weight each set
Then
Every 2:00 x 4 (8:00)
1 Squat Clean 90%+

Metcon

10 RFT
5 Power Cleans 165/105
5 strict pull-ups