Workout of the Day

5/07/25

WOD- 5/7/25

Strength-

Deadlift
3 Dead Stop DL @80% x 6

Metcon-

3 RFT
25 Deadlifts 225/155
10 Wall Walks (8 WW)


REST 2:00


3RFT
20 T2B
10 Power Cleans 135/95