5/07/25
WOD- 5/7/25
Strength-
Deadlift
3 Dead Stop DL @80% x 6
Metcon-
3 RFT
25 Deadlifts 225/155
10 Wall Walks (8 WW)
REST 2:00
3RFT
20 T2B
10 Power Cleans 135/95
Strength-
Deadlift
3 Dead Stop DL @80% x 6
Metcon-
3 RFT
25 Deadlifts 225/155
10 Wall Walks (8 WW)
REST 2:00
3RFT
20 T2B
10 Power Cleans 135/95