Strength-

Every 2:00 x 4 (8:00)
1 Below Knee Hang P. Clean + 3 Front Squats
75-80% – Same weight each set
Then
Every 2:00 x 4 (8:00)
1 Squat Clean 85-90%

Metcon

5 Sets / 2:00 Rest B/T

For Time

2-3 Ring MU (5 Bar MU – 6 C2B)

15/12 Cal Echo

2-3 Ring MU (5 Bar – 6 C2B)

50 DU or 100 singles

2-3 Ring MU (5 Bar – 6 C2B)