Back squats

Every 3:00 x 4 (12:00)

10/60 8/70 8/75 8/80%

Metcon –

30 minute EMOM

1= 13/10 Cal Echo Bike (11/9)
2= 8 Power Snatch 95/55 (6 reps or 75/45)
3= 4 Bar MU (Banded – 5 C2B – 8 PU – 10 Wide Lat Pull Downs)