4/23/25
Wod: 4/23/25
Deadlift 6×3 80%
Metcon:
3RFT (15:00 CAP)
15 C2B Pull Ups (Pull Ups or Heavy Lat Pull Downs)
15 Bar Facing Burpees
20 Thrusters 95/65
Deadlift 6×3 80%
Metcon:
3RFT (15:00 CAP)
15 C2B Pull Ups (Pull Ups or Heavy Lat Pull Downs)
15 Bar Facing Burpees
20 Thrusters 95/65