Back squat

every 3:00 x 5 (15:00)

10/60 8/65 6/70 6/75 6/80

Metcon

every 5 min x 4 rounds

score is most calories

10 Squat Cleans 155/105
40 DU (75 Singles)
8 Bar MU
40 DU (75 Singles)
Max Cal C2 Bike or other machine in remaining time.