Strength

Front squats

Every 3:00 x 4 (12:00)

5@60 5@65 5@70 5@70%

metcon:

Trooper Frankie Williams #7953 End of Watch 12/5/16

For Time

795 Row/Ski

53 DB Goblet Squats 50/35

16 SA  DB Snatch 50/35

12 SA DB Thrusters 50/35

5 SA DB Devil Press ——- Into

3 Rounds

7 power cleans (135/95)

9 push press

5 burpees over the bar