5×6 Deadlifts

Load is b/t 40-50% of 1RM DL

Soft touch on floor – control the eccentric

Metcon:

24 min Emom

1= 3-5 Ring Mu/Bar Mu/c2b/strict PU

2= 12 Box jumps 24/20

3= 16/13 Calorie row/ski

4= rest