Strength:

Power Snatch

Every 1:30 x 7 (12:00)

3 Power Snatch @80%

No TnG – Focus on catching in power position

Adjust weight to do perfect

Metcon:

6x RFT (20:00 CAP)
10 DB Snatch 60/40 (can’t alternate – 5 each side)
50/35
40 DU (80 Singles)
15 GHD – T2B or V-Ups
30′ HSW (15′ sections) 3 Wall Walks